Beautiful breasts is an attribute of femininity
More than one poet sang about the beauty of woman’s breasts. For artists woman’s breasts were the symbol of sensual beauty. Men consider it to be the most important attribute of femininity. But, what really determines their unusual attractiveness? For sure it is their shape, elasticity and firmness. Too big, too small or not firm enough 0 these are the most common problems of today’s women. What should be done to keep the breasts healthy and beautiful?
Breasts are made up from many small glands surrounded by fatty and fibrous tissue. The bust is held only by a delicate skin since there is no muscle tissue.
Their shape is a very individual matter. It depends on genes, age, race and a woman herself – how does she care about her breasts. Delicate and enormously sensitive to hormonal changes, the breasts react on the menstrual cycle with the changes of their size – they shrink and then increase their size in the mid-cycle, when water retains in the body.
For the sake of beauty and health of the breasts, it is important to investigate the hormonal balance, especially right before menopause – the excess of estrogen can lead to changes in the structure of the tissue and also may be the cause of dangerous diseases like breast cancer.
So, by caring about breasts it is especially important to care about their health. Hormonal tests and mammography should the done regularly.
- Antioxidants: vitamins A, C i E that can be found in fruits, vegetables and seeds will strengthen our skin.
- Unsaturated fatty acids, which can be found in fishes (salmon, sardines, mackerel), animal protein and soy ( found in soy milk or tofu).
Such diet makes the neckline look beautiful and strengthens the collagen fibers of the skin.
Breast firmness is badly affected by slimming diets, especially these on which we lose drastic amounts of kilograms. In such a case, breasts lose their fat tissue and become pendulous. The same situation happens during the pregnancy and breastfeeding. But, then they become additionally swollen from the excess of food. During the pregnancy, breasts need special care and use of firming cosmetics.
However, we can dream about beautiful and firm breasts only after we connect the weight control in the form of a proper diet and physical exercises that will strengthening the muscle tissue around our breasts. The physical exercises on the chest muscles will not transform the breast tissue into muscles but they will improve their appearance. Properly adjusted training will make the breasts firmer, ample breasts will become slightly smaller, and those which are small will become optically larger and lifted. Breasts can become more exposed if we connect exercises on chest muscles with additional exercises on arms and shoulders.
It is very important to keep the training to be systematic and maximally effective.
Beautiful and sexy breasts are the effect of sculpting by special exercises. There is a lot of exercises devoted to the chest muscles. Exercises can be done without any equipment or there is a possibility to perform certain activities which use additional weight to improve the effectiveness of our training.
G1 FITNESS allows you to perform a varied training to achieve beautiful and sexy breasts. This exercises include the use of additional weights, so they are very effective.
The following pictures are the examples of exercises devoted to chest muscles that can be performed with G1 FITNESS machine:
It is also important to perform more than one chest exercise and enforce them with arms and shoulders exercises.
Here is the example of arms and shoulders exercises performed on G1 FITNESS:
Of course, the exercises performed on G1 FITNESS can be supplemented with swimming for instance. However, having your own gym at home gives you the warranty of constant access to the exercises regardless the weather and time. You have an opportunity to train how much you want and whenever you want. Because the systematic training gives you the warranty of achieving beautiful and sexy breasts. Modeling of the bust is not a program of exercises for 2-3 weeks in spring, before you go out to the beach, but it is a hard and systematic work for the whole year. And it is the kind of work you may love if it becomes a part of your healthy lifestyle.
Breasts are made up from many small glands surrounded by fatty and fibrous tissue. The bust is held only by a delicate skin since there is no muscle tissue.
Their shape is a very individual matter. It depends on genes, age, race and a woman herself – how does she care about her breasts. Delicate and enormously sensitive to hormonal changes, the breasts react on the menstrual cycle with the changes of their size – they shrink and then increase their size in the mid-cycle, when water retains in the body.
For the sake of beauty and health of the breasts, it is important to investigate the hormonal balance, especially right before menopause – the excess of estrogen can lead to changes in the structure of the tissue and also may be the cause of dangerous diseases like breast cancer.
So, by caring about breasts it is especially important to care about their health. Hormonal tests and mammography should the done regularly.
What decides on breasts’ shape?
The shape of breasts depends on many factors but the most important one is the change in the weight of the body. We should strive to make our breasts look prettiest at our optimum body weight. The sudden changes in weight of our body are inadvisable for the looks of our bust. Every diet should work gradually on our body mass. It is also important to control our body weight in a diet, which contains:- Antioxidants: vitamins A, C i E that can be found in fruits, vegetables and seeds will strengthen our skin.
- Unsaturated fatty acids, which can be found in fishes (salmon, sardines, mackerel), animal protein and soy ( found in soy milk or tofu).
Such diet makes the neckline look beautiful and strengthens the collagen fibers of the skin.
Breast firmness is badly affected by slimming diets, especially these on which we lose drastic amounts of kilograms. In such a case, breasts lose their fat tissue and become pendulous. The same situation happens during the pregnancy and breastfeeding. But, then they become additionally swollen from the excess of food. During the pregnancy, breasts need special care and use of firming cosmetics.
However, we can dream about beautiful and firm breasts only after we connect the weight control in the form of a proper diet and physical exercises that will strengthening the muscle tissue around our breasts. The physical exercises on the chest muscles will not transform the breast tissue into muscles but they will improve their appearance. Properly adjusted training will make the breasts firmer, ample breasts will become slightly smaller, and those which are small will become optically larger and lifted. Breasts can become more exposed if we connect exercises on chest muscles with additional exercises on arms and shoulders.
It is very important to keep the training to be systematic and maximally effective.
Beautiful and sexy breasts are the effect of sculpting by special exercises. There is a lot of exercises devoted to the chest muscles. Exercises can be done without any equipment or there is a possibility to perform certain activities which use additional weight to improve the effectiveness of our training.
G1 FITNESS allows you to perform a varied training to achieve beautiful and sexy breasts. This exercises include the use of additional weights, so they are very effective.
The following pictures are the examples of exercises devoted to chest muscles that can be performed with G1 FITNESS machine:
It is also important to perform more than one chest exercise and enforce them with arms and shoulders exercises.
Here is the example of arms and shoulders exercises performed on G1 FITNESS:
Of course, the exercises performed on G1 FITNESS can be supplemented with swimming for instance. However, having your own gym at home gives you the warranty of constant access to the exercises regardless the weather and time. You have an opportunity to train how much you want and whenever you want. Because the systematic training gives you the warranty of achieving beautiful and sexy breasts. Modeling of the bust is not a program of exercises for 2-3 weeks in spring, before you go out to the beach, but it is a hard and systematic work for the whole year. And it is the kind of work you may love if it becomes a part of your healthy lifestyle.