Lever Lying Hip Flexion
MUSCLES INVOLVED
Target
Iliopsoas
Iliopsoas
Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis
Dynamic Stabilizers
Rectus Femoris
Stabilizers
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum
Rectus Femoris
Stabilizers
Rectus Abdominis, Obliques, Gluteus Medius, Gluteus Minimus, Quadratus Lumborum
ACCESSORIES INVOLVED IN THE EXERCISE
