Cable Twisting Overhead Press
MUSCLES INVOLVED
Target
Deltoid, Anterior
Synergists
Pectoralis Major, Clavicular, Deltoid, Lateral, Supraspinatus,
Deltoid, Anterior
Synergists
Pectoralis Major, Clavicular, Deltoid, Lateral, Supraspinatus,
Triceps Brachii,
Trapezius, Middle,
Trapezius, Lower,
Serratus Anterior, Inferior Digitations,
Gluteus Maximus,
Adductor Magnus,
Quadriceps,
Soleus,
Obliques,
Psoas major,
Quadratus lumborum,
Iliocastalis lumborum,
Iliocastalis thoracis,
Tensor Fasciae Latae,
Gluteus Medius
Dynamic Stabilizers
Triceps, Long Head, Hamstrings, Gastrocnemius
Stabilizers
Trapezius, Upper, Levator Scapulae, Erector Spinae, Obliques
Triceps, Long Head, Hamstrings, Gastrocnemius
Stabilizers
Trapezius, Upper, Levator Scapulae, Erector Spinae, Obliques
ACCESSORIES INVOLVED IN THE EXERCISE
