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Weighted Vertical Leg Raise (on parallel bars)

Browse Muscles Targeted for S6-PRIAPOS
- Waist - Weighted Vertical Leg Raise (on parallel bars)

MUSCLES INVOLVED

Target
Iliopsoas

Synergists
Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis

Dynamic Stabilizers
Rectus Femoris

Stabilizers
Rectus Abdominis, Obliques, Latissimus Dorsi, Deltoid, Posterior, Pectoralis Minor, Pectoralis Major, Sternal, Deltoid, Anterior, Trapezius, Lower, Triceps Brachii

ACCESSORIES INVOLVED IN THE EXERCISE

Exercises
1 - 35

Exercises
36 - 70

Exercises
71 - 105

Exercises
106 - 140

Exercises
141 - 180